Foods to Boost Your Immune System Through Cold and Flu Season

turmeric ginger and lemon juice

6 foods to add to your diet to prevent and fight off sicknesses

Lemons – High in Vit. C, antioxidant, they are antibacterial and antiviral. Prevent bacterial growth and infections and relieve nausea.

Ginger – Antibacterial, prevents nausea, soothes an upset stomach. Helps support your immune system.

Turmeric – Antibacterial, natural pain reliever, increases white blood cells and decreases inflammation in the body.

Garlic – Antiviral and antibacterial. Helps prevent cold or flu, and if you are sick helps reduce symptoms and length of sickness.

Radishes – High in Vit. A, C, E, B6. Helps clear mucus in nose and throat. Helps eliminate toxins

Coconut Oil – Antioxidant, antifungal, antibacterial, antiviral. Increase white blood cell count.

For more immune system tips about how to boost your immune system and things to avoid that bust your immune system visit our education page.

Darby Campbell

Darby Campbell

Dr. Darby's impressive journey in the medical field began with a distinguished graduation, earning a B.S. in Medical Science with honors. His academic excellence set the foundation for his future successes in the healthcare industry. Continuing his pursuit of excellence, Dr. Darby furthered his education at Parker University in Dallas, TX, where he graduated in 2014. Notably, this phase of his education was shared with his wife, marking a unique and collaborative milestone in both their professional and personal lives. Dr. Darby's expertise is rooted in a strong educational background, combined with a personal commitment to health and wellness. His achievements reflect a dedication to providing the highest quality of care to his patients.

$47 New Patient Special

(over $300 value)

Case Review & Thorough History

Gentle Hands-on Spinal Exam

X-rays as needed

Spinal Adjustment

Report of Findings

Care Recommendations

More Valuable Reading