Foods to Boost Your Immune System Through Cold and Flu Season

6 foods to add to your diet to prevent and fight off sicknesses

Lemons – High in Vit. C, antioxidant, they are antibacterial and antiviral. Prevent bacterial growth and infections and relieve nausea.

Ginger – Antibacterial, prevents nausea, soothes an upset stomach. Helps support your immune system.

Turmeric – Antibacterial, natural pain reliever, increases white blood cells and decreases inflammation in the body.

Garlic – Antiviral and antibacterial. Helps prevent cold or flu, and if you are sick helps reduce symptoms and length of sickness.

Radishes – High in Vit. A, C, E, B6. Helps clear mucus in nose and throat. Helps eliminate toxins

Coconut Oil – Antioxidant, antifungal, antibacterial, antiviral. Increase white blood cell count.

For more immune system tips about how to boost your immune system and things to avoid that bust your immune system visit our education page.

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