6 foods to add to your diet to prevent and fight off sicknesses
Lemons – High in Vit. C, antioxidant, they are antibacterial and antiviral. Prevent bacterial growth and infections and relieve nausea.
Ginger – Antibacterial, prevents nausea, soothes an upset stomach. Helps support your immune system.
Turmeric – Antibacterial, natural pain reliever, increases white blood cells and decreases inflammation in the body.
Garlic – Antiviral and antibacterial. Helps prevent cold or flu, and if you are sick helps reduce symptoms and length of sickness.
Radishes – High in Vit. A, C, E, B6. Helps clear mucus in nose and throat. Helps eliminate toxins
Coconut Oil – Antioxidant, antifungal, antibacterial, antiviral. Increase white blood cell count.
For more immune system tips about how to boost your immune system and things to avoid that bust your immune system visit our education page.