Start Here!

  1. Bookmark this page for your future reference.
  2. Watch the Intro Video Above.
  3. Download the 5 Pillars checklist
  4. If the Doctor has recommended specific videos for you, start there.
  5. Browse the titles and start with the first 2 that stand out (trust your gut, it knows where we need the work)
  6. Implement into your lifestyle.
  7. Call 720-708-2275 or email with any questions.
  8. Our team will reach out to you to set up a virtual meeting with Dr. Darby or Dr. Ashley to give you a personalized strategy.