Foods to Boost Your Immune System Through Cold and Flu Season

turmeric ginger and lemon juice

6 foods to add to your diet to prevent and fight off sicknesses

Lemons – High in Vit. C, antioxidant, they are antibacterial and antiviral. Prevent bacterial growth and infections and relieve nausea.

Ginger – Antibacterial, prevents nausea, soothes an upset stomach. Helps support your immune system.

Turmeric – Antibacterial, natural pain reliever, increases white blood cells and decreases inflammation in the body.

Garlic – Antiviral and antibacterial. Helps prevent cold or flu, and if you are sick helps reduce symptoms and length of sickness.

Radishes – High in Vit. A, C, E, B6. Helps clear mucus in nose and throat. Helps eliminate toxins

Coconut Oil – Antioxidant, antifungal, antibacterial, antiviral. Increase white blood cell count.

For more immune system tips about how to boost your immune system and things to avoid that bust your immune system visit our education page.

More Valuable Reading