Patient Education/Movement

Thank you for visiting our resources section. We understand that the body needs 5 main things for normal healthy function. Below you will find 5 drop-down menus with videos and other resources for each of the 5 pillars of a healthy life.


  • Watch the Intro Video.
  • If the doctor recommended any specific videos, click the appropriate pillar.
    • Then Select the Video or PDF from the drop-down menu.
  • Feel free to peruse each section and check out what you find interesting!
  • If you find something helpful for friends or family be sure to forward the link!

Pillar 1: Chiropractic

Pillar 2: Movement


Pillar 3: Stress & Mental Health

Pillar 4: Nutrition

Pillar 5: Sleep